Omega 3 is good for both mind and muscles

For those looking for a way to build easy muscle, Omega-3 may provide a solution.  Although, it has not been tested on humans, it looks promising.  I have been eating Omega-3 fish pills, flax seed, and multi-vitamins for over a year now.

I do not see much of a difference in my physical appearance.  In any case, I did not start on that stuff because of muscle.  I started because I wanted to be healthy.

I am not a real fan of healthy eating, therefore, I am probably like the rest of you.  Substituting with an alternative.

http://sciencemode.com/2009/03/30/quails-get-super-fit-by-simply-eating-omega-3-diet/

http://www.sciam.com/blog/60-second-science/post.cfm?id=its-a-bird-its-a-plane-its-a-quail-2009-03-30

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